Dr. Scott Blackburn, PT, DPT, CSCS, a physical therapist at our Vandalia Clinic, encourages you to get moving. “The International Olympic Committee they’re doing a “Let’s move” campaign to help get Americans moving,” said Dr. Blackburn.
According to the Centers for Disease Control and Prevention (CDC), 75% of Americans don’t reach the recommended 2.5-5 hours of physical activity per week. Dr. Blackburn invites you to change that by integrating more movement into your life.
Xcel Physical Therapy has made it easy for you to start with our Olympics Opening Ceremony Workout Game. When you see the first boat, it’s time to get moving. Join us in this fun, interactive workout to make movement a central part of your routine.
Click here to watch Dr. Blackburn’s full interview.
Move to win!
Xcel Physical Therapy is offering swag bags to participants with the best moves between now and the closing ceremony on Sunday, August 11, 2024. This exciting opportunity is another great reason to join the Let’s Move campaign.
- Post your favorite celebratory movement on Instagram
- Tag @xcel_physicaltherapy and @olympics
- Add the #LetsMove hashtag
For more information, click here.
Schedule an Appointment
If you’re experiencing pain or looking to introduce more activity into your life, our experienced therapists at Xcel Physical Therapy are here to help. We’ll identify the root cause of your pain and provide effective guidance for a pain-free, active lifestyle, ensuring you can confidently return to your favorite activities. Schedule today!
