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Trigger Point Dry Needling

Trigger Point Dry Needling (TDN) is a physical therapy treatment technique that utilizes filament needles to make changes in myofascial trigger points.

Myofascial trigger points are "knots" in muscles that can contribute to pain and decreased muscle function. TDN is an effective tool in the hand of a physical therapist managing soft tissue injuries, disorders and pain.

What can Trigger Point Dry Needling at Xcel do for you?

  • Resolve seemingly hopeless issues, particularly for those who are dealing with chronic or persistent pain
  • Allow you to perform daily tasks, attend work, and participate in activities you love, without pain
  • See initial responses immediately
  • Return to your optimal level of function very quickly

All Xcel PT locations offer TDN treatment by Certified therapists.

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The Xcel PT Difference

Specialty-Level Care

Target your discomfort at the source with a customized treatment plan.

More Board Certified Experts

Experience high-quality care from a team you can trust.

Intentional Care

Enjoy individualized, compassionate care.

Frequently Asked Questions

  • A physical therapy visit lasts about 40-60 minutes. The actual contents of the visit vary based on your diagnosis/need, but typically what happens is:

    1. You check in with the receptionist, make any appointments necessary, and we discuss your health insurance benefits with you.
    2. You go into the gym. You can change clothes if you need to, then begin therapy.
    3. You perform 6-8 various exercises and stretches. These can include therapeutic band exercises, light body weight exercises, or minimal weights. The stretches will promote strength, stability, improved range of motion, and pain relief.
    4. We can initiate other techniques to include manual work, taping, cupping, and dry needling as needed.
    5. The therapist makes recommendations based on your progress. These can include altering the frequency of visits, making additions/alterations to your home exercise plan, or things to do before your next visit.

  • We recommend budgeting 40-60 minutes for a typical therapy session. The only exception to this will be your first visit, which can take about 20 minutes longer due to the physical therapy evaluation your therapist will provide. We also recommend showing up about 10-15 minutes early to your first visit. This way, you can complete the paperwork before your visit time and streamline the process.

  • If we are asking you to do something that is hurting too much, let us know! Physical therapy should not be severely painful. It is not common to be so sore that patients are in pain or it affects their daily life. If this ever happens during or after an appointment, let us know and we will adapt your program.

  • During your initial evaluation, your therapist may ask you a number of questions to determine what the cause of your pain is. This can include questions about your sleep habits, activity level, and work environment. They will also ask for a medical history, and then typically ask direct questions about where and when you experience pain.

Have more questions? Contact Us

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